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Expert Insights on Orthopedic Care & Recovery

Stay informed with the latest in orthopedic care, treatment innovations, and recovery tips from the experts at Southern California Orthopedic Institute. Whether you’re looking for guidance on managing pain, insights on surgical procedures, or tips for staying active, our blog has you covered.

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Don’t Let Strains Put You on the Sideline

Muscle strains can happen while playing sports, hiking, running, or while performing everyday activities. Sometimes referred to as a pulled muscle, a muscle strain leaves you with a sharp pain that can cause swelling and discomfort. A muscle strain is caused when the muscle becomes too stretched. There are varying degrees of pain associated with...

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