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Expert Insights on Orthopedic Care & Recovery

Stay informed with the latest in orthopedic care, treatment innovations, and recovery tips from the experts at Southern California Orthopedic Institute. Whether you’re looking for guidance on managing pain, insights on surgical procedures, or tips for staying active, our blog has you covered.

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Rotator Cuff Impingement

Rotator Cuff Disease / Impingement Syndrome Frequently Asked Questions     What is the rotator cuff in the shoulder?     What is impingement syndrome?     How does impingement syndrome relate to rotator cuff disease?     Why do some people develop impingement and rotator cuff disease and others do not?     Other than impingement, what else can...

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Revision ACL Considerations

Injuries of the anterior cruciate ligament (ACL) occur relatively frequently, in athletes and non-athletes alike. The mechanism of injury is often a non-contact twisting of the knee that results in immediate pain and swelling. It has been estimated that there are over 100,000 ACL reconstructions performed each year in the United States, and this number...

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Dupuytren's Disease

Dupuytren’s disease is a genetically inherited disorder which primarily involves the palmar aponeourosis and its digital prolongations. The primary pathological change is in the fascial tissues of the palm, which results in thickening, cord-like formation of contractile bands, and then eventual contractures at the level of the interphalangeal joints. On occasion, it can be associated...

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Cubital Tunnel Syndrome

Cubital tunnel syndrome is a pinched nerve at the elbow commonly known as the “funny bone”. This might be caused by trauma or repetitive use of the elbow and may be caused by continuous use of the elbow in a flexed position. This causes the nerve to become stretched and irritated as opposed to when...

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Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a compression neuropathy, or a pinching of the median nerve within the wrist. The carpal tunnel is a bony canal within the palm side aspect of the wrist that allows for the passage of the median nerve to the hand. Pinching or compression of this nerve by the transverse carpal ligament...

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Biceps Tendon Injuries

What is the biceps tendon? The biceps tendon is a long cord-like structure, which is located in the front of the shoulder. It originates from the top of the shoulder socket (the glenoid) and exits the joint through a bony trough (the biceps groove). Below the shoulder, this tendon becomes the long head of the...

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Who Needs Spine Fusion?

When it comes to persistent back pain caused by conditions such as degenerative disc disease, spondylolisthesis, or herniated discs, spine fusion is a surgical option that can provide much-needed relief. This procedure involves the fusion of two or more vertebrae in the spine, stabilizing the affected area and reducing pain. Conditions treated with spine fusion:...

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What You Should Know About Bursitis

The condition known as bursitis occurs when the fluid-filled sacs, or bursae, located between a tendon and skin or between a tendon and bone, become inflamed. It can cause pain and tenderness in the area, and it can make movement very difficult. Below, we address some of the frequently asked questions about bursitis. What is...

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How to Ice or Heat an Injury

Ice packs and heat pads are among the most commonly used treatments in orthopedics. So which one is the right one to use for your injury? Ice Ice treatment is most commonly used for acute injuries. If you have a recent injury (within the last 48 hours) where swelling is a problem, you should be...

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