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Expert Insights on Orthopedic Care & Recovery

Stay informed with the latest in orthopedic care, treatment innovations, and recovery tips from the experts at Southern California Orthopedic Institute. Whether you’re looking for guidance on managing pain, insights on surgical procedures, or tips for staying active, our blog has you covered.

Calcium Deposits in the Shoulder

Calcium deposits around the shoulder are a fairly common occurrence. Frequently, they do not cause problems, but if they increase in size or become inflamed, then very severe pain may result. This collection of questions and answers is intended to explain this common shoulder problem and describe the methods we recommend for treatment in different...

A Sports Medicine Nightmare

by Andrew Blecher | Oct 10, 2014 As a sports medicine physician I have been fortunate to cover a lot of exciting sporting events and I have seen a lot of interesting cases. I have taken care of a wrestler who had a stroke. I have rushed an NFL player to the hospital with a pneumothorax. I have...

Making Spine Surgery Minimally Invasive

Minimally invasive spine procedures offer a diverse range of options for individuals seeking relief from pain. These procedures include minimally invasive spinal decompression, fusion, compression fracture care, and even disc replacement, all focused on relieving pain related to the spinal cord. Minimally invasive spine procedures encompass a range of techniques designed to alleviate different spine-related...

How to Get Back in Action With Your New Knee

How long do patients need to wait before returning to their lifestyles? Every patient is different, and recovery times will vary. When the surgery is complete and the patient has returned home, they must commit to an extensive rehabilitation regimen. Over the course of six to eight weeks, the patient will progress from small movements,...

Feeling New Without a New Joint

Bone, joint, and muscle specialists devote their practices to helping patients who experience joint problems. They have a comprehensive understanding of how your joints work and what causes joint pain, and they can provide a precise diagnosis as well as the treatment options best suited for your unique needs. Our physicians will always pursue the...

Exercises to Prepare for Knee Replacement Surgery

Total knee replacement surgery removes damaged and painful areas of the femur and tibia, replacing them with specially designed metal and plastic parts. In order to speed up recovery time, our experts suggest preparing for this procedure by performing several strengthening exercises in the weeks leading up to your knee replacement. Adopting a regular exercise...

Dos & Don’ts After Total Joint Replacement

After having a joint replacement, you may expect to be able to return to the lifestyle you had before surgery, but this can take some time. It is important to stay committed to your recovery plan so that your recovery process can be as smooth as possible. Do Plan ahead: If possible, even before you have...

Are You Ready for a Hip Replacement?

According to our joint replacement experts, you may be ready for a hip replacement if you’re experiencing the following: You have hip pain that keeps you awake at night The pain in your hip prevents you from participating in your favorite recreational activities You have stiffness in your hip that limits your ability to move...

Anterior Hip Replacement: What You Need to Know

People suffering from hip pain, arthritis, stiffness, or limited hip movement can choose minimally invasive surgery when a hip replacement is needed. Anterior hip replacement surgery is one of the least invasive joint replacement options. This technique minimizes the amount of pain for the patient as well as the recovery time. This innovative, unique procedure...