Stay informed with the latest in orthopedic care, treatment innovations, and recovery tips from the experts at Southern California Orthopedic Institute. Whether you’re looking for guidance on managing pain, insights on surgical procedures, or tips for staying active, our blog has you covered.
This outpatient procedure is designed to repair a damaged Achilles tendon. During the procedure, injured and scarred tissue is removed. This can reduce or eliminate the pain of tendinitis.
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Not allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically associated with little rest and excessive repetition, overtraining can result in injury or illness. Here are some strategies that will help you avoid overtraining: Sleep – Make sure to get plenty of sleep....
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A herniated disc is the rupture of a spinal disc, which is the soft cushion that sits between each vertebra of the spine. When the disc ruptures, a small part of the spinal disc is pushed outside its normal boundary, and the spinal nerves and spinal cord may become pinched. Our spine surgeons typically suggest...
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The majority of back pain symptoms stem from inflammation due to an acute injury or overuse of the muscles, joints, or tendons. Understanding and adhering to proper posture and lifting techniques can decrease your chances of sustaining a back injury, such as a fracture, herniated disc, or strained muscle. However, not all causes of back...
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