Stay informed with the latest in orthopedic care, treatment innovations, and recovery tips from the experts at Southern California Orthopedic Institute. Whether you’re looking for guidance on managing pain, insights on surgical procedures, or tips for staying active, our blog has you covered.
When it comes to persistent back pain caused by conditions such as degenerative disc disease, spondylolisthesis, or herniated discs, spine fusion is a surgical option that can provide much-needed relief. This procedure involves the fusion of two or more vertebrae in the spine, stabilizing the affected area and reducing pain. Conditions treated with spine fusion:...
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The condition known as bursitis occurs when the fluid-filled sacs, or bursae, located between a tendon and skin or between a tendon and bone, become inflamed. It can cause pain and tenderness in the area, and it can make movement very difficult. Below, we address some of the frequently asked questions about bursitis. What is...
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Not allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically associated with little rest and excessive repetition, overtraining can result in injury or illness. Here are some strategies that will help you avoid overtraining: Sleep – Make sure to get plenty of sleep....
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Dehydration in athletes can lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more serious consequences. It’s important for athletes to pay attention to how much water they’re drinking before, during, and after exercise. For a long run or workout, make sure you’re well-hydrated...
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Ice packs and heat pads are among the most commonly used treatments in orthopedics. So which one is the right one to use for your injury? Ice Ice treatment is most commonly used for acute injuries. If you have a recent injury (within the last 48 hours) where swelling is a problem, you should be...
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A herniated disc is the rupture of a spinal disc, which is the soft cushion that sits between each vertebra of the spine. When the disc ruptures, a small part of the spinal disc is pushed outside its normal boundary, and the spinal nerves and spinal cord may become pinched. Our spine surgeons typically suggest...
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The majority of back pain symptoms stem from inflammation due to an acute injury or overuse of the muscles, joints, or tendons. Understanding and adhering to proper posture and lifting techniques can decrease your chances of sustaining a back injury, such as a fracture, herniated disc, or strained muscle. However, not all causes of back...
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