Stay informed with the latest in orthopedic care, treatment innovations, and recovery tips from the experts at Southern California Orthopedic Institute. Whether you’re looking for guidance on managing pain, insights on surgical procedures, or tips for staying active, our blog has you covered.
Normal knee function requires a smooth, gliding articular cartilage surface on the ends of the bones. This surface is composed of a thin layer of slippery, tough tissue called hyaline cartilage, which also acts to distribute force during repetitive, pounding-like movements, such as jumping or running. Injured Cartilage: A severe knee cartilage injury can radically...
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Ankle sprains are one of the most common sports-related injuries orthopedic doctors see, but they are often perceived as minor injuries and are easily forgotten. However, injuries to the ankle joint should never be overlooked as they can often intensify into a long-term problem. Damage to the ankle joint can show up years down the...
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One of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide stability to the knee joint. The fibrous bands attach bone to bone and help to limit excessive movement of the knee joint, preventing hyperextension. ACL injuries tend to be common...
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If you notice increasing pain with activities as simple as opening a jar or turning a key, you may be experiencing the effects of thumb arthritis, also known as basal joint arthritis. This condition is common in postmenopausal women, with nearly 25 percent of women eventually developing pain and other symptoms due to wear-and-tear on...
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An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common injury among athletes, particularly in football, basketball, and soccer, as these sports require constant cutting and pivoting. Ankle sprains may be common, but they are avoidable with...
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The Achilles tendon is the largest tendon in the body. It helps you walk, run, and jump. But when the tendon gets stretched too far, it can rupture, resulting in a complete or partial tear. This is usually due to a sudden and strong force on the tendon, which can happen when you jump, pivot...
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An ankle sprain is a very common and easily incurred injury. It is so common that approximately 25,000 people sprain their ankle every day. Ligaments in the ankle hold the bones together and protect the ankle joint from turning, twisting, and rolling. Most ankle sprains are minor, or Grade 1 sprains, in which the ligament is stretched slightly...
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Sprains and strains in the ankle are different injuries requiring different methods of care. Knowing the difference between these injuries is important. An ankle sprain involves a stretching or tearing of the ligaments connecting the bones in the foot, ankle, and lower leg. Ankle sprains are a very common injury among athletes and active individuals....
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